1300-MY-PILATES 1300 697 452



Clinical Pilates is an excellent option for rehabilitation therapy.  Under the guidance of your fully qualified Physiotherapist, a program is designed to ensure your treatment is enhancing your recovery while not aggravating your injuries.

  • Improves core strength
  • Decreases back pain
  • Decreases back and shoulder pain
  • Improves pelvic floor function
  • Improved posture
  • Improved flexibility
  • Increased muscle strength and tone, particularly your abdominal muscles, lower back, hips and buttocks
  • Improves stability of your spine
  • Relaxation of your shoulders, neck and upper back
  • Prevention of muscular skeletal injuries
  • Increased lung capacity and circulation through deep breathing
  • Stress management and relaxation
  • General wellbeing
FREE Initial Assessment