MEN’S HEALTH

Clinical Pilates is for ALL men at ALL stages of life.

Pilates isn’t “just for women”, Pilates will help you develop often neglected muscle groups. Some of your muscles, like those that dominate your daily movements, are stronger than others, a big part of Clinical Pilates is to focus on those muscles that don’t typically get a lot of attention.
Wanting to improve on your 6 pack? Clinical Pilates also hits your transverse abdominals, the base ab muscle under your 6 pack.

• Improves pelvic floor function
• Improved posture
• Improved flexibility
• Increased muscle strength and tone, particularly your abdominal muscles, lower back, hips and buttocks
• Improves stability of your spine
• Relaxation of your shoulders, neck and upper back
• Prevention of muscular skeletal injuries
• Increased lung capacity and circulation through deep breathing
• Stress management and relaxation
• General wellbeing