ATHLETES

Think Clinical Pilates is “just for girls”? Think again!

Clinical Pilates powers up all of the core components needed for good running, cycling or swimming.

If you need to loosen up your back and shoulders, expand your chest, extend your hips, activate your glutes or improve your footwork, Clinical Pilates can help you.

• Improves core strength
• Decreases back pain
• Decreases back and shoulder pain
• Improves pelvic floor function
• Improved posture
• Improved flexibility
• Increased muscle strength and tone, particularly your abdominal muscles, lower back, hips and buttocks
• Improves stability of your spine
• Relaxation of your shoulders, neck and upper back
• Prevention of muscular skeletal injuries
• Increased lung capacity and circulation through deep breathing
• Stress management and relaxation
• General wellbeing