Nicole has been running Clinical Pilates at Gippsland Physiotherapy Group for two and a half years. Naturally being a Physiotherapist she is passionate about all forms of exercise however believes it needs to be functional with perfect technique! Pilates appeals to her not only for the focus on core strength but also for the increase in co-ordination and control around the rest of the body which is needed for peak performance. She loves working with those that have done Pilates before and, even more so, with those that don’t think they can do it! She has worked with footballers, dancers, gymnasts, pre-post pregnancy, the young at heart, the unfit and the super fit.
Courtney is new to the Gippsland region and moved down from Queensland at the start of the year. She has a strong interest in rehabilitation of all kinds, but has a particular interest in women’s health and sporting injuries. She believes that the incorporation of Pilates into a rehabilitation program can reap rewards while applying the latest research. Courtney wants to inspire her clients by creating body awareness with a balanced development of core strength, flexibility and endurance. Enthusiasm is Courtney’s middle name and she looks forward to working with you to achieve your personal and rehabilitation goals.