1300-MY-PILATES 1300 697 452

WOMENS HEALTH

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Clinical Pilates is for women of all shapes, sizes, and ages. Equipment based exercise to strengthen your core under the care & guidance of a Physiotherapist.

• Improves pelvic floor function
• Improved posture
• Improved flexibility
• Increased muscle strength and tone, particularly your abdominal muscles, lower back, hips and buttocks
• Improves stability of your spine
• Relaxation of your shoulders, neck and upper back
• Prevention of muscular skeletal injuries
• Increased lung capacity and circulation through deep breathing
• Stress management and relaxation

FREE Initial Assessment